Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and sweet cherry tomatoes, served with a side of cool nonfat cottage cheese and enhanced with a rich olive oil finish. This dish offers a delicate balance of flavors with wholesome ingredients that satiate your morning cravings.

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NUTRITION

399kcal
Protein
26.6g
Fat
28.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup nonfat cottage cheese (60g)

6 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach. Stir gently to incorporate the spinach as it wilts.

  • 3

    Add the halved cherry tomatoes evenly over the eggs and allow them to warm through.

  • 4

    Once the egg mixture is nearly cooked, carefully fold the omelette in half.

  • 5

    Transfer the omelette to a serving plate and top or serve on the side with 1/4 cup nonfat cottage cheese.

  • 6

    Drizzle the remaining olive oil over the dish for an extra burst of flavor and richness.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and sweet cherry tomatoes, served with a side of cool nonfat cottage cheese and enhanced with a rich olive oil finish. This dish offers a delicate balance of flavors with wholesome ingredients that satiate your morning cravings.

NUTRITION

399kcal
Protein
26.6g
Fat
28.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup nonfat cottage cheese (60g)

6 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach. Stir gently to incorporate the spinach as it wilts.

  • 3

    Add the halved cherry tomatoes evenly over the eggs and allow them to warm through.

  • 4

    Once the egg mixture is nearly cooked, carefully fold the omelette in half.

  • 5

    Transfer the omelette to a serving plate and top or serve on the side with 1/4 cup nonfat cottage cheese.

  • 6

    Drizzle the remaining olive oil over the dish for an extra burst of flavor and richness.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.