Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with a velvety sweet potato mash and fresh steamed green beans, accented with a drizzle of olive oil for extra richness. A delightful, balanced dinner with textures ranging from tender fish to creamy mash and crisp green beans.

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NUTRITION

452kcal
Protein
35g
Fat
21g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato. Boil until tender and then mash until smooth. Season with a pinch of salt and pepper.

  • 2

    Trim the ends of the green beans and steam them until they are bright green and tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 5

    Plate the salmon alongside the sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with a velvety sweet potato mash and fresh steamed green beans, accented with a drizzle of olive oil for extra richness. A delightful, balanced dinner with textures ranging from tender fish to creamy mash and crisp green beans.

NUTRITION

452kcal
Protein
35g
Fat
21g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato. Boil until tender and then mash until smooth. Season with a pinch of salt and pepper.

  • 2

    Trim the ends of the green beans and steam them until they are bright green and tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 5

    Plate the salmon alongside the sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced dinner.