Seared Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Brown Rice

Enjoy tender seared lean beef strips paired with vibrant steamed broccoli and a serving of nutty brown rice. This dish delivers balanced flavors and textures, making for a wholesome dinner that satisfies both taste and nutritional needs.

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NUTRITION

335kcal
Protein
31.6g
Fat
13.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Beef Strips

1.5 cups Steamed Broccoli

~1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-sliced.

  • 2

    Season the beef lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2-3 minutes on each side until browned and just cooked through.

  • 4

    Meanwhile, steam the broccoli until it becomes tender but retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package directions, or reheat a previously cooked portion.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and a serving of brown rice, and serve immediately.

Seared Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Brown Rice

Enjoy tender seared lean beef strips paired with vibrant steamed broccoli and a serving of nutty brown rice. This dish delivers balanced flavors and textures, making for a wholesome dinner that satisfies both taste and nutritional needs.

NUTRITION

335kcal
Protein
31.6g
Fat
13.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Beef Strips

1.5 cups Steamed Broccoli

~1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-sliced.

  • 2

    Season the beef lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2-3 minutes on each side until browned and just cooked through.

  • 4

    Meanwhile, steam the broccoli until it becomes tender but retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package directions, or reheat a previously cooked portion.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and a serving of brown rice, and serve immediately.