Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a flavorful medley of marinated grilled vegetables paired with protein-rich tofu, nestled between toasted whole-grain bread and a spread of creamy hummus. This vibrant, satisfying sandwich offers a perfect balance of textures and a delightful smoky char from the grill, making it an ideal choice for a nourishing meal any time of day.

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NUTRITION

541kcal
Protein
32.7g
Fat
24.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

1/2 medium Red Bell Pepper

1/2 medium Zucchini

3 medium slices Eggplant

6 ounces Extra-Firm Tofu

3 tablespoons Hummus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces. Brush the vegetables lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the vegetables for about 3-4 minutes on each side until they have nice grill marks and are tender.

  • 4

    While grilling, press the extra-firm tofu to remove excess moisture and cut it into 1/4-inch slices. Season lightly with salt and pepper.

  • 5

    Grill the tofu slices for about 3 minutes per side until they develop a golden crust.

  • 6

    Toast the whole-grain bread lightly on the grill or in a toaster for extra crunch.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Layer the grilled vegetables and tofu on one slice of bread, then top with the other slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a flavorful medley of marinated grilled vegetables paired with protein-rich tofu, nestled between toasted whole-grain bread and a spread of creamy hummus. This vibrant, satisfying sandwich offers a perfect balance of textures and a delightful smoky char from the grill, making it an ideal choice for a nourishing meal any time of day.

NUTRITION

541kcal
Protein
32.7g
Fat
24.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

1/2 medium Red Bell Pepper

1/2 medium Zucchini

3 medium slices Eggplant

6 ounces Extra-Firm Tofu

3 tablespoons Hummus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces. Brush the vegetables lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the vegetables for about 3-4 minutes on each side until they have nice grill marks and are tender.

  • 4

    While grilling, press the extra-firm tofu to remove excess moisture and cut it into 1/4-inch slices. Season lightly with salt and pepper.

  • 5

    Grill the tofu slices for about 3 minutes per side until they develop a golden crust.

  • 6

    Toast the whole-grain bread lightly on the grill or in a toaster for extra crunch.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Layer the grilled vegetables and tofu on one slice of bread, then top with the other slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.