Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a lighter take on classic sweet and sour chicken with a crispy, baked coating and a tangy-sweet sauce featuring pineapple and red bell pepper. This dish strikes a perfect balance between savory, sweet, and crunchy, making it a delicious, balanced meal for lunch or dinner.

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NUTRITION

368kcal
Protein
40.5g
Fat
7.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (sliced)

1/4 cup Yellow Onion (sliced)

1 tbsp Apple Cider Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white, then toss the chicken pieces to coat evenly.

  • 4

    In a separate shallow dish, add whole wheat panko. Dredge each chicken piece in the panko until well coated.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with non-stick spray.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, yellow onion, apple cider vinegar, soy sauce, sesame oil, and cornstarch in a small saucepan.

  • 8

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 9

    Once the chicken is done, remove it from the oven and toss gently in the saucepan to coat with the sauce.

  • 10

    Serve immediately and enjoy your crispy, tangy sweet and sour chicken.

Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a lighter take on classic sweet and sour chicken with a crispy, baked coating and a tangy-sweet sauce featuring pineapple and red bell pepper. This dish strikes a perfect balance between savory, sweet, and crunchy, making it a delicious, balanced meal for lunch or dinner.

NUTRITION

368kcal
Protein
40.5g
Fat
7.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (sliced)

1/4 cup Yellow Onion (sliced)

1 tbsp Apple Cider Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white, then toss the chicken pieces to coat evenly.

  • 4

    In a separate shallow dish, add whole wheat panko. Dredge each chicken piece in the panko until well coated.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with non-stick spray.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, yellow onion, apple cider vinegar, soy sauce, sesame oil, and cornstarch in a small saucepan.

  • 8

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 9

    Once the chicken is done, remove it from the oven and toss gently in the saucepan to coat with the sauce.

  • 10

    Serve immediately and enjoy your crispy, tangy sweet and sour chicken.