Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1.5 cups White Navy Beans (cooked); 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1 cup Low-Sodium Chicken Broth; 1 Bay Leaf; 0.5 tsp Dried Thyme; 0.25 tsp Black Pepper; 1 pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A warm bowl of Hearty Smoked Ham and Bean Soup featuring tender smoked ham, creamy white beans, and a medley of aromatic vegetables simmered in a savory low-sodium broth. This satisfying soup is brimming with textures and rich, smoky flavors that comfort and nourish.

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NUTRITION

Protein

36g

Fat

5.1g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1.5 cups White Navy Beans (cooked)

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 Bay Leaf

0.5 tsp Dried Thyme

0.25 tsp Black Pepper

1 pinch Salt

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PREPARATION

1
Dice the smoked ham into small cubes, chop the carrot, celery, and onion, and mince the garlic.
2
In a large pot, add the chopped onion, carrot, and celery. Sauté over medium heat for about 3-4 minutes until slightly softened.
3
Add the minced garlic and sauté for an additional minute until fragrant.
4
Pour in the low-sodium chicken broth and add the diced ham along with the cooked white beans.
5
Toss in the bay leaf, dried thyme, black pepper, and salt.
6
Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld.
7
Remove the bay leaf and adjust seasonings to taste before serving.