Herb-Braised Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Crushed Tomatoes

Enjoy a vibrant and aromatic dish featuring tender chicken breast braised in a rich blend of crushed tomatoes, colorful bell peppers, and fragrant herbs. This meal offers a satisfying balance of lean protein, fresh vegetables, and a burst of Mediterranean flavors, perfect for a healthy dinner that delights the senses.

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NUTRITION

440kcal
Protein
40.5g
Fat
18g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Bell Pepper

1 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Mixed Dried Herbs (Basil & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the mixed dried herbs.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the quartered onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned.

  • 4

    Stir in the sliced bell pepper and pour in the crushed tomatoes along with the remaining herbs. Bring the mixture to a simmer.

  • 5

    Reduce the heat to low, cover the skillet, and let the chicken cook gently for 15-20 minutes until fully cooked and tender.

  • 6

    Taste and adjust seasonings if needed, then serve hot.

Herb-Braised Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Crushed Tomatoes

Enjoy a vibrant and aromatic dish featuring tender chicken breast braised in a rich blend of crushed tomatoes, colorful bell peppers, and fragrant herbs. This meal offers a satisfying balance of lean protein, fresh vegetables, and a burst of Mediterranean flavors, perfect for a healthy dinner that delights the senses.

NUTRITION

440kcal
Protein
40.5g
Fat
18g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Bell Pepper

1 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Mixed Dried Herbs (Basil & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the mixed dried herbs.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the quartered onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned.

  • 4

    Stir in the sliced bell pepper and pour in the crushed tomatoes along with the remaining herbs. Bring the mixture to a simmer.

  • 5

    Reduce the heat to low, cover the skillet, and let the chicken cook gently for 15-20 minutes until fully cooked and tender.

  • 6

    Taste and adjust seasonings if needed, then serve hot.