Healthy Crispy Parmesan Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Parmesan Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Parmesan Chicken with Roasted Vegetables

Savor a deliciously crispy Parmesan-crusted chicken paired with a vibrant medley of roasted vegetables. This dish features a lean chicken breast coated in a light almond flour and Parmesan mixture, then baked to golden perfection. The accompanying roasted broccoli, red bell pepper, and zucchini are lightly drizzled with olive oil, creating a harmonious balance of flavors and textures for a satisfying meal.

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NUTRITION

368kcal
Protein
43.9g
Fat
17.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Grated Parmesan Cheese

3 Tbsp Almond Flour

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the almond flour, grated Parmesan, salt, and pepper.

  • 3

    Pat the chicken breast dry. Lightly coat the chicken breast in the almond flour mixture, pressing the mixture onto the surface to adhere.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    In a separate bowl, combine broccoli, red bell pepper, and zucchini. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to evenly coat.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.

Healthy Crispy Parmesan Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Parmesan Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Parmesan Chicken with Roasted Vegetables

Savor a deliciously crispy Parmesan-crusted chicken paired with a vibrant medley of roasted vegetables. This dish features a lean chicken breast coated in a light almond flour and Parmesan mixture, then baked to golden perfection. The accompanying roasted broccoli, red bell pepper, and zucchini are lightly drizzled with olive oil, creating a harmonious balance of flavors and textures for a satisfying meal.

NUTRITION

368kcal
Protein
43.9g
Fat
17.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Grated Parmesan Cheese

3 Tbsp Almond Flour

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the almond flour, grated Parmesan, salt, and pepper.

  • 3

    Pat the chicken breast dry. Lightly coat the chicken breast in the almond flour mixture, pressing the mixture onto the surface to adhere.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    In a separate bowl, combine broccoli, red bell pepper, and zucchini. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to evenly coat.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.