YOUR SOLIN GENERATED RECIPE
Creamy Healthy Broccoli Cheddar Soup
Enjoy a velvety, nutrient-packed bowl of soup combining tender broccoli with a creamy blend of reduced-fat cheddar, Greek yogurt, and a hint of garlic and onion. This comforting dish is both wholesome and satisfying, perfect for a revitalizing meal at breakfast, lunch, or dinner.
INGREDIENTS
2 cups chopped Broccoli
2 ounces reduced-fat Cheddar Cheese, shredded
1 cup 1% Milk
1/2 cup nonfat Greek Yogurt, plain
1 cup low-sodium Vegetable Broth
1/2 cup chopped Onion
2 cloves minced Garlic
1 tablespoon Whole Wheat Flour
1 teaspoon Olive Oil
PREPARATION
In a medium pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
Sprinkle in the whole wheat flour and stir to combine, cooking for an additional 1 minute to eliminate the raw flour taste.
Pour in the vegetable broth and 1% milk while stirring continuously to create a smooth base.
Add the chopped broccoli to the pot. Bring the mixture to a simmer and let cook until the broccoli is tender, about 8-10 minutes.
Once the broccoli is cooked, lower the heat and stir in the shredded reduced-fat cheddar cheese until melted and fully incorporated.
Remove the pot from the heat and stir in the nonfat Greek yogurt for a creamy finish. Adjust seasoning with salt and pepper as desired.
Using an immersion blender, blend a portion of the soup to achieve a slightly thickened, creamy consistency while still retaining some broccoli texture, or blend completely if you prefer a uniform cream soup.
Serve warm and enjoy your nutritious, creamy broccoli cheddar soup.