Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all brought together with a hint of olive oil to enhance the natural flavors. This balanced dish delivers tender protein, vibrant vegetables, and a nutty grain for an energizing meal.

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NUTRITION

281kcal
Protein
31g
Fat
8.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a sprinkle of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges begin to crisp and the broccoli is tender.

  • 7

    Prepare the quinoa according to package instructions if it isn’t pre-cooked; if pre-cooked, gently reheat.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, healthy lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all brought together with a hint of olive oil to enhance the natural flavors. This balanced dish delivers tender protein, vibrant vegetables, and a nutty grain for an energizing meal.

NUTRITION

281kcal
Protein
31g
Fat
8.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a sprinkle of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges begin to crisp and the broccoli is tender.

  • 7

    Prepare the quinoa according to package instructions if it isn’t pre-cooked; if pre-cooked, gently reheat.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, healthy lunch.