Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared turkey patties served alongside crisp steamed green beans and a smooth, naturally sweet potato mash. This dish brings vibrant flavors and satisfying textures to your dinner plate, making it a perfect balance of protein and wholesome carbs.

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NUTRITION

385kcal
Protein
36g
Fat
14.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the ground turkey with salt and black pepper, then form into even patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the patties are cooking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Bake or microwave the sweet potato until soft, then mash it with a fork until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the turkey patties alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared turkey patties served alongside crisp steamed green beans and a smooth, naturally sweet potato mash. This dish brings vibrant flavors and satisfying textures to your dinner plate, making it a perfect balance of protein and wholesome carbs.

NUTRITION

385kcal
Protein
36g
Fat
14.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the ground turkey with salt and black pepper, then form into even patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the patties are cooking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Bake or microwave the sweet potato until soft, then mash it with a fork until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the turkey patties alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced dinner.