Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Savor the delightful combination of a perfectly seared salmon fillet paired with tender roasted broccoli and a fragrant garlic-infused quinoa. This harmonious dinner dish offers a satisfying crunch, bright flavors from the garlic and lemon, and a nutritional boost that perfectly aligns with your meal plan.

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NUTRITION

477kcal
Protein
40.6g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Roasted Broccoli

0.33 cup Cooked Quinoa

1 clove Garlic, minced

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with olive oil or add 0.5 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until it develops a golden crust and is just cooked through. Remove the salmon from the skillet and set aside to rest.

  • 3

    In the same skillet, add the broccoli (if needed, a quick mist of water or a light spray of oil can help) and roast for about 4-5 minutes until it is tender and slightly charred. Season with salt and pepper to taste.

  • 4

    While the broccoli is roasting, heat a small pan over medium heat and add the minced garlic with a tiny dash of water or non-stick spray. Sauté for about 1 minute until fragrant.

  • 5

    Combine the cooked quinoa with the sautéed garlic, stirring to evenly distribute the flavor.

  • 6

    Plate the garlic quinoa as the base, then top with roasted broccoli and place the seared salmon fillet on top. Optionally, finish with a squeeze of lemon over the salmon for added brightness.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Savor the delightful combination of a perfectly seared salmon fillet paired with tender roasted broccoli and a fragrant garlic-infused quinoa. This harmonious dinner dish offers a satisfying crunch, bright flavors from the garlic and lemon, and a nutritional boost that perfectly aligns with your meal plan.

NUTRITION

477kcal
Protein
40.6g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Roasted Broccoli

0.33 cup Cooked Quinoa

1 clove Garlic, minced

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with olive oil or add 0.5 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until it develops a golden crust and is just cooked through. Remove the salmon from the skillet and set aside to rest.

  • 3

    In the same skillet, add the broccoli (if needed, a quick mist of water or a light spray of oil can help) and roast for about 4-5 minutes until it is tender and slightly charred. Season with salt and pepper to taste.

  • 4

    While the broccoli is roasting, heat a small pan over medium heat and add the minced garlic with a tiny dash of water or non-stick spray. Sauté for about 1 minute until fragrant.

  • 5

    Combine the cooked quinoa with the sautéed garlic, stirring to evenly distribute the flavor.

  • 6

    Plate the garlic quinoa as the base, then top with roasted broccoli and place the seared salmon fillet on top. Optionally, finish with a squeeze of lemon over the salmon for added brightness.