Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enriched with extra virgin olive oil for a delicious and wholesome kick. This dish combines lean protein with healthy fats to keep you energized throughout your day.

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NUTRITION

443kcal
Protein
34.9g
Fat
33g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (40g)

1 cup Baby Spinach (30g)

2 tbsp Extra Virgin Olive Oil (27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it into bite-sized pieces if desired. Sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook for 3-4 minutes, stirring occasionally, until the egg whites are set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, then serve hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enriched with extra virgin olive oil for a delicious and wholesome kick. This dish combines lean protein with healthy fats to keep you energized throughout your day.

NUTRITION

443kcal
Protein
34.9g
Fat
33g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (40g)

1 cup Baby Spinach (30g)

2 tbsp Extra Virgin Olive Oil (27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it into bite-sized pieces if desired. Sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook for 3-4 minutes, stirring occasionally, until the egg whites are set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, then serve hot.