Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a simple and lean dinner featuring lightly seasoned, seared turkey patties paired with vibrant, steamed broccoli. This dish is perfect for a light yet satisfying meal, balancing savory protein with a burst of fresh, green flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

185kcal
Protein
19.2g
Fat
6.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1 cup Steamed Broccoli

0.5 tsp Garlic Powder

Salt & Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, gently mix the ground turkey with garlic powder, salt, and pepper until evenly combined. Form the mixture into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with olive oil if desired.

  • 3

    Place the turkey patty in the skillet and sear for about 3-4 minutes on each side, or until fully cooked and lightly browned.

  • 4

    While the patty is cooking, steam the broccoli until tender (approximately 4-5 minutes).

  • 5

    Plate the turkey patty alongside the steamed broccoli. Serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a simple and lean dinner featuring lightly seasoned, seared turkey patties paired with vibrant, steamed broccoli. This dish is perfect for a light yet satisfying meal, balancing savory protein with a burst of fresh, green flavor.

NUTRITION

185kcal
Protein
19.2g
Fat
6.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1 cup Steamed Broccoli

0.5 tsp Garlic Powder

Salt & Black Pepper, to taste

PREPARATION

  • 1

    In a small bowl, gently mix the ground turkey with garlic powder, salt, and pepper until evenly combined. Form the mixture into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with olive oil if desired.

  • 3

    Place the turkey patty in the skillet and sear for about 3-4 minutes on each side, or until fully cooked and lightly browned.

  • 4

    While the patty is cooking, steam the broccoli until tender (approximately 4-5 minutes).

  • 5

    Plate the turkey patty alongside the steamed broccoli. Serve immediately.