Name: Egg White Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 25 grams liquid egg whites; 1 cup fresh spinach; 1/2 cup halved cherry tomatoes; 2 tsp minced yellow onion; 2 tsp extra virgin olive oil

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, succulent cherry tomatoes, and a hint of sautéed onion in olive oil. This balanced plate brings together a delicate infusion of flavors that energizes your morning without weighing you down.

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NUTRITION

Protein

14.8g

Fat

9.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

25 grams liquid egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 tsp minced yellow onion

2 tsp extra virgin olive oil

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PREPARATION

1
In a small bowl, gently whisk together the egg whites and liquid egg whites until combined.
2
Heat a nonstick skillet over medium heat and add the olive oil.
3
Sauté the minced onion for about 1 minute until translucent.
4
Add the cherry tomatoes to the skillet and stir for an additional minute.
5
Toss in the fresh spinach and let it wilt slightly, about 30 seconds.
6
Pour in the egg white mixture and gently stir, allowing the eggs to set into a soft scramble.
7
Cook until the eggs are just set and the vegetables are tender, about 2-3 minutes.
8
Season with salt and pepper to taste if desired, and serve warm.