Molten Dark Chocolate Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Dark Chocolate Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Molten Dark Chocolate Protein Baked Oats

Savor the comforting allure of baked oats infused with a molten dark chocolate center and an extra boost of protein. This dish offers a warm, indulgent feel with a perfect blend of hearty oats, creamy Greek yogurt, and a decadent dark chocolate finish. It's versatile enough to serve for breakfast, lunch, or dinner, while keeping your macros in check with a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

387kcal
Protein
39.6g
Fat
8.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein isolate

1/2 cup unsweetened almond milk

1 large egg white

1 tbsp dark chocolate chips

1/4 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a bowl, mix the rolled oats and whey protein isolate together. Stir in the unsweetened almond milk and whisk in the egg white until smooth.

  • 3

    Fold in the nonfat Greek yogurt until well combined. Ensure the mixture is uniform.

  • 4

    Pour half of the oat mixture into the baking dish. Sprinkle the dark chocolate chips evenly over this layer, then top with the remaining oat mixture. The chocolate chips will melt into a delicious molten center during baking.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the edges are set and a slight wobble remains in the center.

  • 6

    Allow to cool for a few minutes before serving. Enjoy warm for a comforting meal that fits your macro goals.

Molten Dark Chocolate Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Dark Chocolate Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Molten Dark Chocolate Protein Baked Oats

Savor the comforting allure of baked oats infused with a molten dark chocolate center and an extra boost of protein. This dish offers a warm, indulgent feel with a perfect blend of hearty oats, creamy Greek yogurt, and a decadent dark chocolate finish. It's versatile enough to serve for breakfast, lunch, or dinner, while keeping your macros in check with a balanced mix of protein, carbs, and healthy fats.

NUTRITION

387kcal
Protein
39.6g
Fat
8.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein isolate

1/2 cup unsweetened almond milk

1 large egg white

1 tbsp dark chocolate chips

1/4 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a bowl, mix the rolled oats and whey protein isolate together. Stir in the unsweetened almond milk and whisk in the egg white until smooth.

  • 3

    Fold in the nonfat Greek yogurt until well combined. Ensure the mixture is uniform.

  • 4

    Pour half of the oat mixture into the baking dish. Sprinkle the dark chocolate chips evenly over this layer, then top with the remaining oat mixture. The chocolate chips will melt into a delicious molten center during baking.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the edges are set and a slight wobble remains in the center.

  • 6

    Allow to cool for a few minutes before serving. Enjoy warm for a comforting meal that fits your macro goals.