Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor the bright zest of lemon and aromatic garlic complimenting tender, creamy chicken paired with perfectly roasted broccoli. This dish combines lean protein with vibrant veggies, all tied together by a silky yogurt sauce, offering a balanced and satisfying meal.

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NUTRITION

350kcal
Protein
42.3g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Greek Yogurt

2 tsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, in a small bowl combine Greek yogurt, lemon juice, minced garlic, and the remaining 1 tsp of olive oil to create the creamy marinade.

  • 4

    Season the chicken breast with salt and pepper, then coat it evenly with the lemon garlic yogurt mixture.

  • 5

    Heat a skillet over medium-high heat and sear the chicken on both sides for 2-3 minutes until golden.

  • 6

    Transfer the seared chicken to an oven-safe dish and bake in the preheated oven for about 15-20 minutes until the chicken is fully cooked.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any remaining sauce over the top. Enjoy your healthy, balanced meal!

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor the bright zest of lemon and aromatic garlic complimenting tender, creamy chicken paired with perfectly roasted broccoli. This dish combines lean protein with vibrant veggies, all tied together by a silky yogurt sauce, offering a balanced and satisfying meal.

NUTRITION

350kcal
Protein
42.3g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Greek Yogurt

2 tsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, in a small bowl combine Greek yogurt, lemon juice, minced garlic, and the remaining 1 tsp of olive oil to create the creamy marinade.

  • 4

    Season the chicken breast with salt and pepper, then coat it evenly with the lemon garlic yogurt mixture.

  • 5

    Heat a skillet over medium-high heat and sear the chicken on both sides for 2-3 minutes until golden.

  • 6

    Transfer the seared chicken to an oven-safe dish and bake in the preheated oven for about 15-20 minutes until the chicken is fully cooked.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any remaining sauce over the top. Enjoy your healthy, balanced meal!