Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This dish balances rich flavors with a light, satisfying texture – perfect for a wholesome dinner that elevates your healthy eating plan.

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NUTRITION

550kcal
Protein
50.4g
Fat
26.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

2 clove Garlic

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, prepare the green beans. In a small pan, heat 1/2 tsp of olive oil over medium heat, add minced garlic and sauté for 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or microwave cauliflower florets until soft (about 5-7 minutes). Transfer to a bowl, add plain nonfat Greek yogurt, and mash until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy this nutritious and delicious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This dish balances rich flavors with a light, satisfying texture – perfect for a wholesome dinner that elevates your healthy eating plan.

NUTRITION

550kcal
Protein
50.4g
Fat
26.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

2 clove Garlic

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, prepare the green beans. In a small pan, heat 1/2 tsp of olive oil over medium heat, add minced garlic and sauté for 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or microwave cauliflower florets until soft (about 5-7 minutes). Transfer to a bowl, add plain nonfat Greek yogurt, and mash until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy this nutritious and delicious dinner.