Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (≈160g); 1 cup fresh spinach (≈30g); 2/3 cup low-fat cottage cheese (≈150g); 1 small roasted sweet potato (≈130g); 1.5 teaspoons olive oil (≈7g)

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Savor the morning with a vibrant scramble featuring fluffy egg whites tossed with fresh spinach, paired with creamy cottage cheese and a side of perfectly roasted sweet potatoes. This balanced plate delivers a harmonious blend of protein and naturally sweet flavors, accented by a hint of olive oil for a subtle richness.

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NUTRITION

Protein

36.4g

Fat

11.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈160g)

1 cup fresh spinach (≈30g)

2/3 cup low-fat cottage cheese (≈150g)

1 small roasted sweet potato (≈130g)

1.5 teaspoons olive oil (≈7g)

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PREPARATION

1
Preheat your oven to 400°F. Wash and pierce the sweet potato with a fork.
2
Place the sweet potato on a baking sheet and drizzle with a small amount of olive oil. Roast in the oven for about 35-40 minutes until tender.
3
Meanwhile, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
4
Pour in the egg whites and let them set slightly before adding the fresh spinach. Stir gently until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.
5
Transfer the scramble to a plate and top with the low-fat cottage cheese.
6
Slice the roasted sweet potato and serve on the side for a complete, balanced breakfast.