Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with a nutty quinoa base and tender steamed broccoli. This balanced dish is elevated with a drizzle of olive oil to tie all the fresh flavors together, making it an ideal meal for your fitness goals.

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NUTRITION

426kcal
Protein
44.2g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. A 3/4 cup serving of cooked quinoa should be prepared.

  • 5

    Steam the broccoli until tender but still bright green, about 5 minutes.

  • 6

    Plate the quinoa, top with sliced grilled chicken breast, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli or the entire plate for an extra burst of flavor before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with a nutty quinoa base and tender steamed broccoli. This balanced dish is elevated with a drizzle of olive oil to tie all the fresh flavors together, making it an ideal meal for your fitness goals.

NUTRITION

426kcal
Protein
44.2g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. A 3/4 cup serving of cooked quinoa should be prepared.

  • 5

    Steam the broccoli until tender but still bright green, about 5 minutes.

  • 6

    Plate the quinoa, top with sliced grilled chicken breast, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli or the entire plate for an extra burst of flavor before serving.