Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (75g); 1/4 cup blueberries (37g); 1/4 cup sliced strawberries (40g); 4 almond slivers (approx 5g); 2 tsp honey (14g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Start your day with this refreshing and colorful parfait. The creamy low-fat cottage cheese pairs beautifully with juicy blueberries and sliced strawberries, while a sprinkle of almond slivers and a drizzle of honey add just the right crunch and natural sweetness.

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NUTRITION

Protein

11.4g

Fat

4.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (75g)

1/4 cup blueberries (37g)

1/4 cup sliced strawberries (40g)

4 almond slivers (approx 5g)

2 tsp honey (14g)

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PREPARATION

1
In a serving glass or bowl, add the low-fat cottage cheese as the base of your parfait.
2
Layer the blueberries over the cottage cheese.
3
Add a layer of sliced strawberries for extra freshness and flavor.
4
Sprinkle almond slivers evenly on top to provide a satisfying crunch.
5
Drizzle the honey over the layers for a touch of natural sweetness.
6
Enjoy immediately for a refreshing, balanced breakfast.