Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of tender baked cod paired with lightly steamed broccoli, all brightened by a splash of citrusy lemon and a gentle drizzle of olive oil for richness. This simple yet satisfying dish brings a balance of subtle fish taste, fresh vegetables, and zesty lemon for a refreshing dinner.

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NUTRITION

226kcal
Protein
14g
Fat
16.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet (~70g)

1/2 cup cooked Broccoli (~78g)

3.5 teaspoons Extra Virgin Olive Oil (~16g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice.

  • 6

    Once the cod is done, drizzle the olive oil and lemon dressing over the fish and steamed broccoli.

  • 7

    Garnish with an extra splash of lemon juice if desired, and serve immediately.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of tender baked cod paired with lightly steamed broccoli, all brightened by a splash of citrusy lemon and a gentle drizzle of olive oil for richness. This simple yet satisfying dish brings a balance of subtle fish taste, fresh vegetables, and zesty lemon for a refreshing dinner.

NUTRITION

226kcal
Protein
14g
Fat
16.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet (~70g)

1/2 cup cooked Broccoli (~78g)

3.5 teaspoons Extra Virgin Olive Oil (~16g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice.

  • 6

    Once the cod is done, drizzle the olive oil and lemon dressing over the fish and steamed broccoli.

  • 7

    Garnish with an extra splash of lemon juice if desired, and serve immediately.