Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.5 cup Kidney Beans; 0.5 cup Diced Tomatoes; 0.5 cup Red Bell Pepper; 0.25 cup Onion; 1 tsp Olive Oil; 2 cloves Minced Garlic; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Savor a robust bowl of chili featuring lean ground beef and fiber-packed kidney beans simmered with diced tomatoes, bell peppers, and onions. Infused with warming spices, this hearty dish delivers a balanced blend of protein and flavor in every bite.

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NUTRITION

Protein

35.5g

Fat

21.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Kidney Beans

0.5 cup Diced Tomatoes

0.5 cup Red Bell Pepper

0.25 cup Onion

1 tsp Olive Oil

2 cloves Minced Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.
3
Add the lean ground beef to the pan, cooking until browned and crumbled, roughly 5-7 minutes.
4
Stir in the red bell pepper, and allow it to cook for another 2 minutes.
5
Mix in the diced tomatoes, kidney beans, chili powder, and cumin.
6
Season with salt and black pepper to taste, then reduce the heat to low and let the chili simmer for 10-15 minutes, stirring occasionally.
7
Taste and adjust seasonings if necessary before serving.