Crispy Lemon Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken Thighs

Savor the zesty tang of lemon and the aromatic allure of garlic in this perfectly crispy, pan-seared chicken thigh dish. With a light sear on a hot skillet and finished with a drizzle of olive oil, every bite bursts with flavor and a delightful crisp texture. Garnished with fresh herbs, this dish is as visually pleasing as it is nutritious, making it a satisfying meal any time of day.

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NUTRITION

588kcal
Protein
49.2g
Fat
40.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 skinless boneless chicken thighs (~300g)

1 tablespoon extra virgin olive oil

1 lemon, juiced and zested

3 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh parsley, chopped

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season them with salt and black pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken thighs to the skillet, skin-side down if applicable, and sear until golden and crispy, about 5-7 minutes per side.

  • 4

    While the chicken sears, combine the juice and zest of the lemon with the minced garlic.

  • 5

    Once the chicken is nearly cooked through, reduce the heat to medium-low and pour the lemon garlic mixture over the thighs, allowing the flavors to meld for an additional 2-3 minutes.

  • 6

    Remove the chicken from the skillet and let it rest for a minute, then garnish with freshly chopped parsley.

  • 7

    Serve immediately and enjoy the crispy, zesty flavor.

Crispy Lemon Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken Thighs

Savor the zesty tang of lemon and the aromatic allure of garlic in this perfectly crispy, pan-seared chicken thigh dish. With a light sear on a hot skillet and finished with a drizzle of olive oil, every bite bursts with flavor and a delightful crisp texture. Garnished with fresh herbs, this dish is as visually pleasing as it is nutritious, making it a satisfying meal any time of day.

NUTRITION

588kcal
Protein
49.2g
Fat
40.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 skinless boneless chicken thighs (~300g)

1 tablespoon extra virgin olive oil

1 lemon, juiced and zested

3 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh parsley, chopped

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season them with salt and black pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken thighs to the skillet, skin-side down if applicable, and sear until golden and crispy, about 5-7 minutes per side.

  • 4

    While the chicken sears, combine the juice and zest of the lemon with the minced garlic.

  • 5

    Once the chicken is nearly cooked through, reduce the heat to medium-low and pour the lemon garlic mixture over the thighs, allowing the flavors to meld for an additional 2-3 minutes.

  • 6

    Remove the chicken from the skillet and let it rest for a minute, then garnish with freshly chopped parsley.

  • 7

    Serve immediately and enjoy the crispy, zesty flavor.