Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly enhanced with a touch of olive oil. This meal is power-packed with protein, crisp textures, and savory flavors to fuel your day.

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NUTRITION

441kcal
Protein
40.2g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your chosen herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and a thermometer reads 165°F in the thickest part.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender with lightly crispy edges.

  • 6

    Prepare quinoa as per package directions if not pre-cooked, or simply reheat the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli to complete your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly enhanced with a touch of olive oil. This meal is power-packed with protein, crisp textures, and savory flavors to fuel your day.

NUTRITION

441kcal
Protein
40.2g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your chosen herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and a thermometer reads 165°F in the thickest part.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender with lightly crispy edges.

  • 6

    Prepare quinoa as per package directions if not pre-cooked, or simply reheat the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli to complete your balanced meal.