Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a satisfying scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms lightly sautéed in olive oil and finished with a sprinkle of melted cheddar for a creamy texture. This dish blends subtle flavors with a touch of savory richness, making it a balanced and energizing morning meal.

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NUTRITION

378kcal
Protein
33.5g
Fat
25.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 Turkey Sausage link (≈57g)

1 cup Fresh Spinach (≈30g)

0.5 cup Sliced Mushrooms (≈36g)

1 tablespoon Olive Oil (≈14g)

2 tablespoons Shredded Cheddar Cheese (≈28g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Crack and pour the egg whites into the skillet, and slice the turkey sausage into rounds or crumble it into the pan.

  • 5

    Gently stir the mixture, allowing the egg whites to set and the sausage to heat through, about 3-4 minutes.

  • 6

    Once the scramble is nearly cooked, sprinkle the shredded cheddar cheese over the top and allow it to melt for an additional minute.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a satisfying scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms lightly sautéed in olive oil and finished with a sprinkle of melted cheddar for a creamy texture. This dish blends subtle flavors with a touch of savory richness, making it a balanced and energizing morning meal.

NUTRITION

378kcal
Protein
33.5g
Fat
25.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 Turkey Sausage link (≈57g)

1 cup Fresh Spinach (≈30g)

0.5 cup Sliced Mushrooms (≈36g)

1 tablespoon Olive Oil (≈14g)

2 tablespoons Shredded Cheddar Cheese (≈28g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Crack and pour the egg whites into the skillet, and slice the turkey sausage into rounds or crumble it into the pan.

  • 5

    Gently stir the mixture, allowing the egg whites to set and the sausage to heat through, about 3-4 minutes.

  • 6

    Once the scramble is nearly cooked, sprinkle the shredded cheddar cheese over the top and allow it to melt for an additional minute.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve warm.