Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This plate strikes the perfect balance between lean protein and wholesome veggies, delivering a satisfying and flavorful dinner experience.

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NUTRITION

433kcal
Protein
39.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~140g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~5g)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until very soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt, a clove of minced garlic, salt, and pepper until smooth.

  • 7

    For the garlic green beans, sauté minced garlic in a tiny bit of olive oil over medium heat, then toss in the steamed green beans and season with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This plate strikes the perfect balance between lean protein and wholesome veggies, delivering a satisfying and flavorful dinner experience.

NUTRITION

433kcal
Protein
39.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~140g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~5g)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until very soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt, a clove of minced garlic, salt, and pepper until smooth.

  • 7

    For the garlic green beans, sauté minced garlic in a tiny bit of olive oil over medium heat, then toss in the steamed green beans and season with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.