Crunchy Cucumber Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Cucumber Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Cucumber Chickpea Salad

Enjoy a refreshing, crunchy salad featuring cool, crisp cucumber paired with lightly seasoned chickpeas and a zesty lemon dressing. A simple, clean dish perfect for a light, energizing lunch.

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NUTRITION

107kcal
Protein
4.5g
Fat
3.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cucumber (52g)

45g Chickpeas

1/2 tsp Extra Virgin Olive Oil (2.3g)

1/2 tbsp Lemon Juice (8g)

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Dice the cucumber into small, bite-sized pieces and place in a bowl.

  • 2

    Rinse the chickpeas and lightly pat them dry before adding them to the bowl.

  • 3

    Drizzle the extra virgin olive oil and lemon juice over the vegetable and chickpea mix.

  • 4

    Season with salt and pepper, then toss everything gently to combine.

  • 5

    Garnish with freshly chopped parsley and serve immediately for best crunch and freshness.

Crunchy Cucumber Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Cucumber Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Cucumber Chickpea Salad

Enjoy a refreshing, crunchy salad featuring cool, crisp cucumber paired with lightly seasoned chickpeas and a zesty lemon dressing. A simple, clean dish perfect for a light, energizing lunch.

NUTRITION

107kcal
Protein
4.5g
Fat
3.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cucumber (52g)

45g Chickpeas

1/2 tsp Extra Virgin Olive Oil (2.3g)

1/2 tbsp Lemon Juice (8g)

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Dice the cucumber into small, bite-sized pieces and place in a bowl.

  • 2

    Rinse the chickpeas and lightly pat them dry before adding them to the bowl.

  • 3

    Drizzle the extra virgin olive oil and lemon juice over the vegetable and chickpea mix.

  • 4

    Season with salt and pepper, then toss everything gently to combine.

  • 5

    Garnish with freshly chopped parsley and serve immediately for best crunch and freshness.