Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Enjoy a delicate dish featuring a very light cut of tilapia, gently seasoned with lemon and fresh herbs, paired with a petite portion of steamed broccoli. A drizzle of olive oil enriches the flavors while keeping the dish extremely light.

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NUTRITION

104kcal
Protein
4.1g
Fat
9.4g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

15.6g Tilapia Fillet

20g Broccoli

0.67 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Mixed Herbs

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PREPARATION

  • 1

    Gently pat dry the tilapia and lightly season with a pinch of mixed herbs.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Sear the tilapia for about 1-2 minutes on each side, just to warm and season it without fully cooking due to the very small portion size.

  • 4

    Steam the broccoli separately until tender, about 2-3 minutes.

  • 5

    Drizzle lemon juice over the tilapia and garnish with additional herbs if desired.

  • 6

    Plate the tilapia alongside the steamed broccoli and serve immediately.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Enjoy a delicate dish featuring a very light cut of tilapia, gently seasoned with lemon and fresh herbs, paired with a petite portion of steamed broccoli. A drizzle of olive oil enriches the flavors while keeping the dish extremely light.

NUTRITION

104kcal
Protein
4.1g
Fat
9.4g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

15.6g Tilapia Fillet

20g Broccoli

0.67 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Mixed Herbs

PREPARATION

  • 1

    Gently pat dry the tilapia and lightly season with a pinch of mixed herbs.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Sear the tilapia for about 1-2 minutes on each side, just to warm and season it without fully cooking due to the very small portion size.

  • 4

    Steam the broccoli separately until tender, about 2-3 minutes.

  • 5

    Drizzle lemon juice over the tilapia and garnish with additional herbs if desired.

  • 6

    Plate the tilapia alongside the steamed broccoli and serve immediately.