Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Savor the vibrant flavors of this protein-packed morning scramble, where fluffy egg whites mingle with lean turkey, fresh spinach, and juicy tomatoes, all lightly sautéed in extra virgin olive oil for a bright and satisfying start to your day.

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NUTRITION

282kcal
Protein
36.4g
Fat
11.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 ounces lean turkey breast

1 cup fresh spinach

1 medium fresh tomato

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the lean turkey breast into bite-sized pieces and dice the tomato.

  • 3

    Add the turkey to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 4

    Toss in the spinach and diced tomato, cooking until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 5

    Pour in the egg whites and stir the mixture continuously, scrambling until the eggs are fully set and the turkey is cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Savor the vibrant flavors of this protein-packed morning scramble, where fluffy egg whites mingle with lean turkey, fresh spinach, and juicy tomatoes, all lightly sautéed in extra virgin olive oil for a bright and satisfying start to your day.

NUTRITION

282kcal
Protein
36.4g
Fat
11.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 ounces lean turkey breast

1 cup fresh spinach

1 medium fresh tomato

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the lean turkey breast into bite-sized pieces and dice the tomato.

  • 3

    Add the turkey to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 4

    Toss in the spinach and diced tomato, cooking until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 5

    Pour in the egg whites and stir the mixture continuously, scrambling until the eggs are fully set and the turkey is cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.