Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender baked cod infused with zesty lemon and paired with perfectly steamed broccoli. This dish is simple yet satisfying, delivering a burst of freshness in every bite while supporting your nutritional goals.

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NUTRITION

309kcal
Protein
49.8g
Fat
6.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

Quarter Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Squeeze the juice of a quarter lemon over the cod fillet.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli for 5-7 minutes until just tender, preserving its vibrant color.

  • 6

    Once steamed, drizzle the broccoli with 1 teaspoon of olive oil and add a pinch of salt and pepper.

  • 7

    Plate the baked cod alongside the steamed broccoli and garnish with an extra squeeze of lemon if desired.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender baked cod infused with zesty lemon and paired with perfectly steamed broccoli. This dish is simple yet satisfying, delivering a burst of freshness in every bite while supporting your nutritional goals.

NUTRITION

309kcal
Protein
49.8g
Fat
6.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

Quarter Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Squeeze the juice of a quarter lemon over the cod fillet.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli for 5-7 minutes until just tender, preserving its vibrant color.

  • 6

    Once steamed, drizzle the broccoli with 1 teaspoon of olive oil and add a pinch of salt and pepper.

  • 7

    Plate the baked cod alongside the steamed broccoli and garnish with an extra squeeze of lemon if desired.