Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp, vibrant steamed asparagus and a serving of nutty brown rice. This elegant plate melds rich, buttery salmon with the subtle sweetness of asparagus and the wholesome heartiness of brown rice – a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

533kcal
Protein
43.1g
Fat
26.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp, vibrant steamed asparagus and a serving of nutty brown rice. This elegant plate melds rich, buttery salmon with the subtle sweetness of asparagus and the wholesome heartiness of brown rice – a satisfying meal that's as nourishing as it is delicious.

NUTRITION

533kcal
Protein
43.1g
Fat
26.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.