Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (~243g); 1 cup Fresh Spinach (~30g); 1/4 cup Low-Fat Cottage Cheese (~56g); 1/2 medium Avocado (~100g), sliced; 1.75 tsp Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Savor the light yet satisfying flavors of this fluffy egg white scramble, enriched with fresh spinach and a touch of creamy cottage cheese, all perfectly paired with cool, velvety sliced avocado. Enhanced by a hint of olive oil, this dish is a delightful, energizing start to your day.

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NUTRITION

Protein

35.4g

Fat

19.3g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 cup Fresh Spinach (~30g)

1/4 cup Low-Fat Cottage Cheese (~56g)

1/2 medium Avocado (~100g), sliced

1.75 tsp Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1.75 teaspoons of olive oil.
2
Add 1 cup of washed fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
3
Pour in 1 cup of egg whites. Let them cook gently, stirring occasionally, until they begin to set.
4
Stir in 1/4 cup low-fat cottage cheese and continue cooking until the scramble reaches your desired consistency.
5
Transfer the scramble to a plate and top with 1/2 sliced medium avocado.
6
Serve immediately and enjoy your light, nutritious breakfast.