Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Savor a protein-rich morning scramble featuring fluffy egg whites, fresh spinach, and a savory chicken sausage link, lightly sautéed in extra virgin olive oil and finished with creamy avocado. This dish offers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

389kcal
Protein
33.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (200g)

1 cup fresh spinach (30g)

1 chicken sausage link (75g)

1 teaspoon extra virgin olive oil (5g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Savor a protein-rich morning scramble featuring fluffy egg whites, fresh spinach, and a savory chicken sausage link, lightly sautéed in extra virgin olive oil and finished with creamy avocado. This dish offers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

389kcal
Protein
33.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (200g)

1 cup fresh spinach (30g)

1 chicken sausage link (75g)

1 teaspoon extra virgin olive oil (5g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.