Hearty Black Bean and Roasted Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Veggie Breakfast Burrito

Experience a vibrant medley of flavors in this hearty burrito featuring protein-rich egg whites, black beans, and melted low-fat cheese, all wrapped in a warm whole wheat tortilla. Roasted red bell pepper, red onion, and fresh spinach add a colorful crunch, while creamy avocado lends a luxurious finish. Perfect for a nourishing start or satisfying mid-day meal!

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NUTRITION

501kcal
Protein
35.4g
Fat
12.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (70g)

1/2 cup Black Beans (130g)

1/2 cup Egg Whites (120g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/4 cup chopped Red Bell Pepper (30g)

1/2 cup Fresh Spinach (15g)

1/4 cup diced Red Onion (40g)

1/4 medium Avocado, sliced (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add diced red onion and chopped red bell pepper, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted. Remove vegetables from the skillet and set aside.

  • 4

    In the same skillet, gently pour in the egg whites and scramble until just set, about 2-3 minutes.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Lay the whole wheat tortilla on a flat surface and evenly layer the scrambled egg whites, black beans, sautéed vegetables, and sprinkle with low-fat cheddar cheese.

  • 7

    Top with avocado slices.

  • 8

    Roll the tortilla tightly into a burrito, and if desired, give it a quick sear in the skillet to crisp the exterior.

  • 9

    Serve immediately and enjoy your hearty, nutritious meal.

Hearty Black Bean and Roasted Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Veggie Breakfast Burrito

Experience a vibrant medley of flavors in this hearty burrito featuring protein-rich egg whites, black beans, and melted low-fat cheese, all wrapped in a warm whole wheat tortilla. Roasted red bell pepper, red onion, and fresh spinach add a colorful crunch, while creamy avocado lends a luxurious finish. Perfect for a nourishing start or satisfying mid-day meal!

NUTRITION

501kcal
Protein
35.4g
Fat
12.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (70g)

1/2 cup Black Beans (130g)

1/2 cup Egg Whites (120g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/4 cup chopped Red Bell Pepper (30g)

1/2 cup Fresh Spinach (15g)

1/4 cup diced Red Onion (40g)

1/4 medium Avocado, sliced (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add diced red onion and chopped red bell pepper, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted. Remove vegetables from the skillet and set aside.

  • 4

    In the same skillet, gently pour in the egg whites and scramble until just set, about 2-3 minutes.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Lay the whole wheat tortilla on a flat surface and evenly layer the scrambled egg whites, black beans, sautéed vegetables, and sprinkle with low-fat cheddar cheese.

  • 7

    Top with avocado slices.

  • 8

    Roll the tortilla tightly into a burrito, and if desired, give it a quick sear in the skillet to crisp the exterior.

  • 9

    Serve immediately and enjoy your hearty, nutritious meal.