Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a well-balanced plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a smooth, lightly seasoned sweet potato mash. The dish complements a satisfying protein boost with alluring flavors, ideal for a nourishing and delicious dinner.

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NUTRITION

460kcal
Protein
41g
Fat
27.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the Brussels sprouts and sweet potato mash.

  • 2

    Trim the Brussels sprouts and halve them. Toss with olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Place Brussels sprouts on a baking sheet and roast for 20-25 minutes, until edges are slightly crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork, and place it in the microwave or bake until soft. Once done, scoop out the flesh into a bowl and mash lightly with a bit of salt, pepper, and garlic powder.

  • 5

    Season the salmon fillet with salt, pepper, and a dash of garlic powder on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a dollop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a well-balanced plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a smooth, lightly seasoned sweet potato mash. The dish complements a satisfying protein boost with alluring flavors, ideal for a nourishing and delicious dinner.

NUTRITION

460kcal
Protein
41g
Fat
27.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the Brussels sprouts and sweet potato mash.

  • 2

    Trim the Brussels sprouts and halve them. Toss with olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Place Brussels sprouts on a baking sheet and roast for 20-25 minutes, until edges are slightly crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork, and place it in the microwave or bake until soft. Once done, scoop out the flesh into a bowl and mash lightly with a bit of salt, pepper, and garlic powder.

  • 5

    Season the salmon fillet with salt, pepper, and a dash of garlic powder on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a dollop of sweet potato mash. Serve immediately.