Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a side of whole grain toast. This dish is balanced with clean protein and wholesome fats, perfect for kickstarting your day.

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NUTRITION

404kcal
Protein
36.5g
Fat
22.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the sliced turkey sausage and fresh spinach. Continue to cook, stirring occasionally until the spinach wilts and the egg whites are fully cooked.

  • 4

    Season with salt and pepper to taste.

  • 5

    Serve the scramble warm alongside a toasted slice of whole grain bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a side of whole grain toast. This dish is balanced with clean protein and wholesome fats, perfect for kickstarting your day.

NUTRITION

404kcal
Protein
36.5g
Fat
22.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the sliced turkey sausage and fresh spinach. Continue to cook, stirring occasionally until the spinach wilts and the egg whites are fully cooked.

  • 4

    Season with salt and pepper to taste.

  • 5

    Serve the scramble warm alongside a toasted slice of whole grain bread.