Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast seasoned with fresh herbs, paired with crisp, caramelized Brussels sprouts. Each bite delivers a delightful balance of savory and earthy flavors, making it a wholesome, satisfying meal that's both nutritious and delicious.

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NUTRITION

324kcal
Protein
47g
Fat
9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1 cup Brussels Sprouts

1.25 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season it generously with salt, pepper, and mixed fresh herbs.

  • 3

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, pepper, and a sprinkle of fresh herbs.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are golden and crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before slicing and serving with the roasted Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast seasoned with fresh herbs, paired with crisp, caramelized Brussels sprouts. Each bite delivers a delightful balance of savory and earthy flavors, making it a wholesome, satisfying meal that's both nutritious and delicious.

NUTRITION

324kcal
Protein
47g
Fat
9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1 cup Brussels Sprouts

1.25 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season it generously with salt, pepper, and mixed fresh herbs.

  • 3

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, pepper, and a sprinkle of fresh herbs.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are golden and crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before slicing and serving with the roasted Brussels sprouts.