Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and savory meal featuring succulent lemon herb roasted chicken paired with perfectly crispy asparagus. The zesty lemon and fresh herbs elevate the tender chicken, while the lightly roasted asparagus offers a satisfying crunch that makes this dish both nutritious and delicious.

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NUTRITION

338kcal
Protein
34.8g
Fat
14.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

8 Asparagus Spears (~134g)

0.5 Tbsp Extra Virgin Olive Oil (~7g)

1/2 medium Lemon (zested and juiced, ~30g)

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, fresh thyme, salt, and pepper. Mix in the olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the lemon herb mixture evenly over the chicken.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and savory meal featuring succulent lemon herb roasted chicken paired with perfectly crispy asparagus. The zesty lemon and fresh herbs elevate the tender chicken, while the lightly roasted asparagus offers a satisfying crunch that makes this dish both nutritious and delicious.

NUTRITION

338kcal
Protein
34.8g
Fat
14.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

8 Asparagus Spears (~134g)

0.5 Tbsp Extra Virgin Olive Oil (~7g)

1/2 medium Lemon (zested and juiced, ~30g)

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, fresh thyme, salt, and pepper. Mix in the olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the lemon herb mixture evenly over the chicken.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.