High-Protein Strawberry Yogurt Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Strawberry Yogurt Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Strawberry Yogurt Cheesecake Parfait

Enjoy a light yet indulgent dessert that layers a creamy, high-protein cheesecake mixture with fresh, juicy strawberries and a crunchy toasted bread crumb base. This parfait balances the tang of nonfat Greek yogurt with the richness of low‐fat cream cheese and egg whites, creating a dessert that’s as nutritious as it is delicious.

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NUTRITION

354kcal
Protein
43.3g
Fat
7.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

4 Egg Whites (approx 120g total)

50g Low-Fat Cream Cheese

1/2 slice Whole Wheat Bread (20g)

50g Fresh Strawberries

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PREPARATION

  • 1

    Preheat a small skillet over medium heat. Toast the half slice of whole wheat bread until lightly crispy, then crumble it into fine crumbs to form the base layer of the parfait.

  • 2

    In a blender or food processor, blend the nonfat Greek yogurt, egg whites, and low-fat cream cheese until smooth. This forms your high-protein cheesecake mixture.

  • 3

    Gently fold in a few finely chopped fresh strawberries into the cheesecake mixture to add bits of fruit texture and flavor.

  • 4

    Layer the parfait in a serving glass by first adding a layer of the creamy cheesecake mixture, then a layer of toasted bread crumbs for crunch, followed by a thin layer of sliced or chopped fresh strawberries.

  • 5

    Repeat the layering one more time if desired. Serve immediately for the best texture and enjoy this balanced, protein-packed dessert.

High-Protein Strawberry Yogurt Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Strawberry Yogurt Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Strawberry Yogurt Cheesecake Parfait

Enjoy a light yet indulgent dessert that layers a creamy, high-protein cheesecake mixture with fresh, juicy strawberries and a crunchy toasted bread crumb base. This parfait balances the tang of nonfat Greek yogurt with the richness of low‐fat cream cheese and egg whites, creating a dessert that’s as nutritious as it is delicious.

NUTRITION

354kcal
Protein
43.3g
Fat
7.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

4 Egg Whites (approx 120g total)

50g Low-Fat Cream Cheese

1/2 slice Whole Wheat Bread (20g)

50g Fresh Strawberries

PREPARATION

  • 1

    Preheat a small skillet over medium heat. Toast the half slice of whole wheat bread until lightly crispy, then crumble it into fine crumbs to form the base layer of the parfait.

  • 2

    In a blender or food processor, blend the nonfat Greek yogurt, egg whites, and low-fat cream cheese until smooth. This forms your high-protein cheesecake mixture.

  • 3

    Gently fold in a few finely chopped fresh strawberries into the cheesecake mixture to add bits of fruit texture and flavor.

  • 4

    Layer the parfait in a serving glass by first adding a layer of the creamy cheesecake mixture, then a layer of toasted bread crumbs for crunch, followed by a thin layer of sliced or chopped fresh strawberries.

  • 5

    Repeat the layering one more time if desired. Serve immediately for the best texture and enjoy this balanced, protein-packed dessert.