Name: Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the zesty flavors of lemon and fresh herbs on tender roasted chicken paired with perfectly crisp, golden broccoli. This dish is a delightful balance of lean protein and nutritious vegetables, lightly dressed with olive oil to enhance the taste without overwhelming its clean, simple profile.

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NUTRITION

Protein

39.4g

Fat

18.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the olive oil, lemon juice, dried thyme, dried rosemary, and garlic powder. Add salt and pepper to taste.
3
Place the chicken breast on a baking sheet. Brush the chicken evenly with half of the lemon-herb mixture.
4
In a separate bowl, toss the broccoli with the remaining mixture until evenly coated.
5
Place the broccoli around the chicken on the baking sheet, ensuring the pieces are spread out for even roasting.
6
Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.
7
Remove from the oven and let the chicken rest for a few minutes before serving.