Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 Celery stalk; 1/4 cup Red Grapes; 1 tbsp Fresh Parsley; 2 slices Whole Wheat Bread; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying Fresh Herb Chicken Salad Sandwich where tender chicken is mixed with crisp celery, sweet red grapes, and zesty fresh herbs, all bound together with creamy nonfat Greek yogurt. Served on whole wheat bread, this sandwich is perfect for a nutritious meal at any time of the day.

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NUTRITION

Protein

38.2g

Fat

4.2g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Celery stalk

1/4 cup Red Grapes

1 tbsp Fresh Parsley

2 slices Whole Wheat Bread

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Cook the chicken breast by poaching or grilling until fully cooked, then let it cool and shred or chop into bite-sized pieces.
2
In a bowl, combine the shredded chicken, chopped celery, halved red grapes, and chopped parsley.
3
Add the nonfat Greek yogurt to the mixture and season with a pinch of salt and black pepper. Mix thoroughly until all ingredients are well incorporated.
4
Toast the whole wheat bread slices lightly if desired.
5
Assemble the sandwich by layering the chicken salad mixture evenly between the two slices of bread.
6
Serve immediately for a fresh, flavorful meal.