YOUR SOLIN GENERATED RECIPE
Seared Turkey Medallions with Steamed Broccoli
Enjoy a light yet satisfying plate featuring lean turkey medallions seared to perfection alongside vibrant steamed broccoli. A simple, healthy dinner that delivers a balanced mix of lean protein and nutrient-packed greens, all within a refreshingly light calorie profile.
INGREDIENTS
4 oz Turkey Breast Medallions
1 cup Broccoli
Cooking Spray
Pinch of Salt
Pinch of Black Pepper
1/2 tsp Garlic Powder
1 tbsp Lemon Juice
PREPARATION
Preheat a nonstick skillet over medium-high heat and lightly coat with cooking spray.
Season the turkey medallions with salt, black pepper, and garlic powder on both sides.
Place the turkey medallions in the hot skillet and sear for about 3-4 minutes on each side, until cooked through and lightly browned.
While the turkey is searing, steam the broccoli until tender, about 4-5 minutes.
Once the turkey medallions are done, remove from the skillet and drizzle with lemon juice for a fresh finish.
Plate the turkey alongside the steamed broccoli and serve immediately.