Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Isolate (18g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Almond Butter (5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, refreshing protein mousse that combines creamy nonfat Greek yogurt and a hint of vanilla whey protein with the natural sweetness of mixed berries. This dessert is garnished with a sprinkle of chia seeds and a touch of almond butter for an extra nutty twist, offering a delightful texture contrast and balanced flavor in every spoonful.

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NUTRITION

Protein

43g

Fat

6.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (18g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Almond Butter (5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until smooth and fully incorporated.
2
Fold in the mixed berries gently, ensuring an even distribution without mashing the fruit.
3
Sprinkle the chia seeds over the mixture and drizzle the almond butter on top.
4
Mix lightly if desired, or leave as layers for added texture.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
6
Serve chilled and enjoy your protein-packed dessert.