Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon drizzled in olive oil, paired with tender steamed asparagus and a creamy garlic mashed cauliflower, offering a delicious balance of savory, fresh, and comforting flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
39.3g
Fat
32.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets with a clove of garlic until very tender (about 8-10 minutes).

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a fork to mash by hand. Season lightly with salt and pepper, adjusting to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon drizzled in olive oil, paired with tender steamed asparagus and a creamy garlic mashed cauliflower, offering a delicious balance of savory, fresh, and comforting flavors.

NUTRITION

472kcal
Protein
39.3g
Fat
32.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets with a clove of garlic until very tender (about 8-10 minutes).

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a fork to mash by hand. Season lightly with salt and pepper, adjusting to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for added brightness.