Garlic Herb Seared Steak with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate featuring a perfectly seared 6-ounce steak infused with garlic and fresh herbs, accompanied by nutty brown rice and a medley of roasted vegetables. This dish marries hearty protein with fibrous veggies for a balanced and satisfying meal.

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NUTRITION

546kcal
Protein
41.8g
Fat
26.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli & Red Bell Pepper)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 6 oz sirloin steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mince the garlic and finely chop the fresh herbs.

  • 3

    Rub the steak with the garlic, herbs, and a drizzle of olive oil.

  • 4

    Heat a skillet over medium-high heat, and once hot, sear the steak for about 3-4 minutes per side for medium-rare (adjust timing for desired doneness). Remove and let it rest for a few minutes.

  • 5

    While the steak is resting, preheat your oven to 425°F and toss the mixed vegetables with a little salt, pepper, and a splash of olive oil. Spread them on a baking sheet in a single layer.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the brown rice, top with the roasted vegetables, and slice the steak before placing on top. Drizzle with any remaining herb garlic oil from the pan for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.

Garlic Herb Seared Steak with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate featuring a perfectly seared 6-ounce steak infused with garlic and fresh herbs, accompanied by nutty brown rice and a medley of roasted vegetables. This dish marries hearty protein with fibrous veggies for a balanced and satisfying meal.

NUTRITION

546kcal
Protein
41.8g
Fat
26.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli & Red Bell Pepper)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 6 oz sirloin steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mince the garlic and finely chop the fresh herbs.

  • 3

    Rub the steak with the garlic, herbs, and a drizzle of olive oil.

  • 4

    Heat a skillet over medium-high heat, and once hot, sear the steak for about 3-4 minutes per side for medium-rare (adjust timing for desired doneness). Remove and let it rest for a few minutes.

  • 5

    While the steak is resting, preheat your oven to 425°F and toss the mixed vegetables with a little salt, pepper, and a splash of olive oil. Spread them on a baking sheet in a single layer.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the brown rice, top with the roasted vegetables, and slice the steak before placing on top. Drizzle with any remaining herb garlic oil from the pan for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.