Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 0.75 cup Cooked Quinoa (~140g); 1.5 cup Broccoli (~135g); 1.5 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil for a nourishing and flavorful lunch that's as vibrant as it is balanced.

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NUTRITION

Protein

59g

Fat

31g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

0.75 cup Cooked Quinoa (~140g)

1.5 cup Broccoli (~135g)

1.5 tbsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs, salt, and pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa as per package directions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.
5
Toss broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes, or until tender and slightly charred.
7
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!