Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 tbsp Extra Virgin Olive Oil; 1 cup cooked Brown Rice; 1 cup Asparagus; 0.25 tsp Salt; 0.125 tsp Black Pepper; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a nutrient-rich, savory dish featuring a perfectly seared salmon fillet complemented by crisp, steamed asparagus and a serving of hearty brown rice. Enhanced with a drizzle of extra virgin olive oil and a touch of lemon, this meal balances vibrant flavors with wholesome ingredients for a delicious dinner that fits your macro goals.

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NUTRITION

Protein

54.1g

Fat

41.1g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 cup cooked Brown Rice

1 cup Asparagus

0.25 tsp Salt

0.125 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon and remove from heat.
5
While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.
6
Reheat or prepare the cooked brown rice according to package instructions.
7
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutrient-packed dinner!