Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Start your day with a savory egg white omelette filled with lean turkey sausage, fresh sautéed spinach, a sprinkle of cheddar cheese, served alongside crunchy whole-grain toast and creamy avocado. This balanced breakfast harmonizes light, fluffy egg whites with hearty, flavorful ingredients, offering a delightful mix of textures and rich tastes to power you through the morning.

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NUTRITION

656kcal
Protein
49.7g
Fat
37.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 oz turkey sausage

1 cup fresh spinach

1 tbsp olive oil

1/8 cup shredded cheddar cheese

1.5 slices whole-grain toast

1/2 medium avocado

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PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with a little olive oil and add half of the 1 tbsp olive oil over medium heat. Sauté the fresh spinach until wilted, about 2-3 minutes, then remove it from the pan and set aside.

  • 2

    In the same skillet, crumble the turkey sausage and heat until lightly browned, about 3-4 minutes. Once cooked, transfer the sausage to a bowl.

  • 3

    Pour the egg whites into the skillet and cook over medium-low heat. As the edges begin to set, gently lift them to allow uncooked egg whites to flow to the edges.

  • 4

    Sprinkle the previously sautéed spinach and turkey sausage evenly over one half of the omelette. Add the shredded cheddar cheese on top.

  • 5

    Fold the omelette in half carefully and continue cooking for another 1-2 minutes until the cheese slightly melts.

  • 6

    Toast the whole-grain bread slices until crisp, and set on a plate.

  • 7

    Slice the 1/2 medium avocado and arrange alongside the toast.

  • 8

    Plate the omelette with the toast and avocado. Enjoy a balanced, flavorful breakfast!

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Start your day with a savory egg white omelette filled with lean turkey sausage, fresh sautéed spinach, a sprinkle of cheddar cheese, served alongside crunchy whole-grain toast and creamy avocado. This balanced breakfast harmonizes light, fluffy egg whites with hearty, flavorful ingredients, offering a delightful mix of textures and rich tastes to power you through the morning.

NUTRITION

656kcal
Protein
49.7g
Fat
37.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 oz turkey sausage

1 cup fresh spinach

1 tbsp olive oil

1/8 cup shredded cheddar cheese

1.5 slices whole-grain toast

1/2 medium avocado

PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with a little olive oil and add half of the 1 tbsp olive oil over medium heat. Sauté the fresh spinach until wilted, about 2-3 minutes, then remove it from the pan and set aside.

  • 2

    In the same skillet, crumble the turkey sausage and heat until lightly browned, about 3-4 minutes. Once cooked, transfer the sausage to a bowl.

  • 3

    Pour the egg whites into the skillet and cook over medium-low heat. As the edges begin to set, gently lift them to allow uncooked egg whites to flow to the edges.

  • 4

    Sprinkle the previously sautéed spinach and turkey sausage evenly over one half of the omelette. Add the shredded cheddar cheese on top.

  • 5

    Fold the omelette in half carefully and continue cooking for another 1-2 minutes until the cheese slightly melts.

  • 6

    Toast the whole-grain bread slices until crisp, and set on a plate.

  • 7

    Slice the 1/2 medium avocado and arrange alongside the toast.

  • 8

    Plate the omelette with the toast and avocado. Enjoy a balanced, flavorful breakfast!