Hearty Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Fresh Vegetable Scramble

Enjoy this vibrant scramble bursting with fresh, garden-picked vegetables and creamy low-fat cheddar, enriched with a blend of whole eggs and egg whites to deliver a satisfying protein boost. It's lightly sautéed with olive oil until the eggs are softly set and the veggies retain their crisp texture, making it a delicious and nourishing meal any time of day.

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NUTRITION

368kcal
Protein
33.6g
Fat
22.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1/2 cup diced red bell pepper

1/2 cup chopped tomato

1/2 cup raw spinach

1 oz low-fat cheddar cheese

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the 3 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is warm, add the diced red bell pepper and chopped tomato. Sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook for another 1 minute until it wilts slightly.

  • 5

    Pour in the egg mixture and allow it to sit for a few seconds before gently stirring.

  • 6

    Sprinkle the low-fat cheddar cheese over the eggs and continue to scramble until the eggs are softly set and the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Hearty Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Fresh Vegetable Scramble

Enjoy this vibrant scramble bursting with fresh, garden-picked vegetables and creamy low-fat cheddar, enriched with a blend of whole eggs and egg whites to deliver a satisfying protein boost. It's lightly sautéed with olive oil until the eggs are softly set and the veggies retain their crisp texture, making it a delicious and nourishing meal any time of day.

NUTRITION

368kcal
Protein
33.6g
Fat
22.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1/2 cup diced red bell pepper

1/2 cup chopped tomato

1/2 cup raw spinach

1 oz low-fat cheddar cheese

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the 3 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is warm, add the diced red bell pepper and chopped tomato. Sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook for another 1 minute until it wilts slightly.

  • 5

    Pour in the egg mixture and allow it to sit for a few seconds before gently stirring.

  • 6

    Sprinkle the low-fat cheddar cheese over the eggs and continue to scramble until the eggs are softly set and the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.